Personal Training
One
might argue that you can read a book to learn how to exercise. But no
book will ever take you as an individual into consideration and respond
to your unique needs and aspirations. Our personal trainers
give
you expert advice, help you achieve your personal goals and more
importantly maintain them.
Sports Massage
Sports massage has a number of benefits. It serves to maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
Tracey Burnette is a qualified NASM-CES (corrective exercise specialist) which enables her to assist clients with musculoskeletal impairments, muscle imbalances and rehabilitation concerns. Today injuries and poor posture have placed enormous strains on individuals and an even greater demand for corrective exercise specialists.
- Lower back pain affects nearly 80% of adults
- Musculoskeletal of knee, shoulder and foot/ankle pain
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